fitness


 PHYSICAL FITNESS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. 

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” 

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Why we need ?

Physical fitness is generally achieved through proper nutrition,moderate-vigorous
physical exercise and sufficient rest.

I'm NEHA , having great interest in writing blogs about fashion and modern trends. I'll keep u guys updated with new styles.

Comments

Khizar Malik said…
Good stuff ����
March 31, 2020 at 9:29 AM
Suhel said…
Today feel the pain ... tomorrow get the straight
Workout + life = pleasure (for me) exercise workout gym
Yoga zumba any part of fitness and sport teach us
Deceplin 👍 healthy life
March 31, 2020 at 10:30 AM
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