fitness
PHYSICAL FITNESS Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” Contact me: Want a personal fitness trainer or fitness tips - mail me at jayalakshmineha@hotmail.com Why we need ? Physical fitness is generally achieved through proper n utrition, moderate-vigorous physical exercise and sufficient rest.